Mufeed Nutrition - Food & Society
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a space where you will find: my food for thought, and thoughts for food.

MuFeed Nutrition is a space that explores the everyday intersections of food and society.

| Food • Matriarchy • Society • field 2 fork • culture • nutrition • Gastronomy • cooking |

with FATIMA

 
 
 

Stay Hungry

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Stay Hungry 〰️

 
 
 
 

 

Walking in the foodsteps of the great she elephants

 
 
 

I write about food, the role it plays in society and the everyday.

Read My Journal

Journal : The Feed

As a nutrition, health, and food coach, I help women soulfully and holistically cultivate their relationship with food so they are empowered to nourish themselves and others!

Interested in working with me? Sign up for a free 30 min consultation here.

Food coaching & consults

Join the Mufeed Recipe Club* to receive exclusive recipes (we promise to only email you once a month), polish your food skills, and be invited to connect with a foodie community on the Mufeed Recipe Club Facebook page!

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*currently not accepting club members.

Mufeed recipe club

 

FOLLOW @THEGREATSHEELEPHANT ON INSTAGRAM FOR RECIPES, FOOD AESTHETIC, AND MORE!

Craving this hearty chicken grain deliciousness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the link in the bio for this #freekeh recipe! — #mothers #stayhungry #thegreatsheelephant #mufeednutrition #nutrition #food #gastronomy #feeding #cooking #diaspora #nourishme
Missing Ramadan ever so dearly. #ramadan #mufeednutrition #woman #food #eating #fasting #cooking #meals #family #growth #feeding #sharing
" Grandma how do you deal with pain?" " With your hands, dear. When you do it with your mind, the pain hardens even more." “With your hands, grandma?" " Yes, yes. Our hands are the antennas of our soul. When you mo
Instagram Live alert!! — I’m SO excited to share with you all that my good friend @mcgoodmedicine will be joining me on Instagram live to talk about matriarchy and food. Michael (Apiskonakii (Far Shooter))is a poet and advocate for people
Dahl-icious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever tried eating curry with your hands? #naturesutencils⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dahl recipe and more on the blog! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mothers #stayhungry #thegreatsheelephant #mufeednut
Nurturing any relationship requires effort, time and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ My Daadee and Naana practiced excellence with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They practice discipline in respect to their routine and their diligence with preparing the food.
If you know me personally or if you have gotten to know me through my content, you will know that my Grandmothers are the main artery for which my love for food flows. In these downtimes I find myself reminiscing of the dishes of my upbringing and ho
Kitchen stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The rooms in our homes tell a story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This series on my blog will explore my memories and stories from the kitchens in my life (be it from my grandparent's home, my parent's home, or the few kitchens I
Fasoleyya - The Mediterranean green bean delight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday mama and I made Fasoleyya. It is such a simple meal to prepare, yet, it is filled with nutrients and rich flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve as a main dish with warm
I’m hungry! — Food is an experience, and as I have shared before, a fascinating gift in my estimation. The question of what to eat, and how much to eat limits our ability to tap into the gift of food beyond the calories we digest. Our r
For me, the words garlic and home are harmonious. Garlic is an essential and staple in our home, and I don't see that changing anytime soon. There is no coincidence in that I am choosing garlic as the first Journal post for The Great She Elephant Ins
Feeding: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is everywhere. We eat and share food every day, multiple times a day! What we consume becomes us, and that goes for food, content, people etc. Feeding is so sacred. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food has forever fascinated
Matriarchy: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This project is inspired and dedicated to Nana and Daadee. The Great She Elephants; my beloved grandmothers.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐘🐘⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The concept of a home-cooked meal full of an abundance of Vitamin L is a uni
Storytelling:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out my online food Journal: The Feed yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I forever look to the deeply embedded roots that flow from the East, way before my time, as well as the fresh roots, laid here in the W