Beefy n' Cheesy Protein Packed Burritos

Who doesn’t love an indulgent cheesy burrito? These Beefy Yogurt Burritos are a powerhouse of protein, packing over 30g per serving from lean ground beef, Greek yogurt, and black beans. They're a clean and lean option, free from unhealthy grease. Perfect for meal prep, you can whip these up in under 30 minutes, making them an ideal go-to freezer stuffer for busy days. The combination of tender beef, creamy Greek yogurt, Tex Mex cheese, and a hint of grilled veggies delivers a satisfying flavor that's easily customizable with jalapenos for an extra kick. You can eat this burrito guilt free as it satisfies nutritional macro requirements and your taste buds at the same time! Whether enjoyed fresh or grilled for a crispy finish, these burritos are a versatile and nutritious choice for any mealtime. 

Ingredients:

  • 1 lb lean ground beef

  • 1 onion, diced

  • 1 can of black beans

  • 1/2 green pepper, diced

  • 1/2 red pepper, diced

  • 4 tablespoons taco seasoning

  • 1/4 cup water or broth

  • 1 cup low-fat plain Greek yogurt

  • 1/2 cup Tex Mex cheese, shredded

  • 1/4 cup grilled corn kernels

  • Sliced jalapenos (optional, for an added kick)

  • Tortillas (large, burrito size)

  • fresh cilantro for garnish

Instructions:

  1. Prepare the Beef n’ Bean Filling:

    • In a large pan, sauté the diced onion, green pepper, and red pepper over medium heat for 3-5 minutes until softened.

    • Add the lean ground beef to the pan and brown it, breaking it apart with a spoon as it cooks.

    • Drain and rinse the black beans and pulse in a blender or food processor. Add it to the beef and cook for 3-5 min. 

  2. Season and Cook:

    • Once the beef is browned, add the taco seasoning and 1/4 cup of water or broth to the pan.

    • Stir well to combine the seasoning and liquid with the beef mixture.

    • Cook for a few more minutes until most of the liquid has evaporated and the beef is well seasoned. Remove from heat and set aside.

  3. Prepare Yogurt Mixture:

    • In a large bowl, combine the low-fat plain Greek yogurt, Tex Mex cheese, grilled corn kernels, and sliced jalapenos (if using).

    • Mix well until the cheese starts to melt and the yogurt becomes creamy.

  4. Combine and Fill Tortillas:

    • Add the cooked seasoned beef and onion mixture to the bowl with the yogurt mixture.

    • Mix everything together thoroughly until well combined.

  5. Assemble Burritos:

    • Spoon 1/4 to 1/2 cup of the beefy mixture onto each tortilla.

    • Roll the tortilla tightly around the filling, folding in the sides as you go.

  6. Serve or Store:

    • Enjoy the burritos immediately as they are, or for a crispy crust, grill them on a grill pan or skillet for a few minutes per side.

    • If not consuming immediately, you can refrigerate the assembled burritos for later consumption. They can also be frozen for longer storage.

 

  1. Serving and Sharing: 

    • Share these incredible cheesy burritos with friends, family, and neighbors by turning them into a baked casserole dish smothered in a creamy protein cheese sauce, fresh chopped tomatoes and fresh cilantro! 

Tips:

  • Customize the spice level by adjusting the amount of jalapenos or adding hot sauce.

  • Serve with salsa, guacamole, fresh avocado, or additional yogurt for dipping. Don’t forget fresh cilantro for garnish (so long as you don’t find it tastes like soap!)

  • These burritos are great for meal prep and can be made ahead for quick lunches or dinners during the week.

  • Add rice for more carbs, scrambled eggs for more of a breakfast feel (and more protein), or swap the beef for pinto beans for a plant based version! The options for this cheesy burrito are endless!

Enjoy your Beef n Cheesy Burritos, guilt free!

 
 
Cooking, NutritionFatima DhoomaComment